Brooke Burke found fame as the host of Wild On! and Hidden Heroes, and then exploded when she won then co-hosted Dancing With The Stars.

Now she has become a top fitness guru who has grown so popular, she is single-handedly introducing new trends.

This month the 51-year-old shared with DailyMail.com how she has come up with a new 21 day plan to help get her followers in bikini shape for the hot months of summer.

'It's time to reset and recharge and reimagine personal potential,' the Melissa & Joey actress told DailyMail.com exclusively.

'The new 21-Day Fitness Challenge is the ideal program to reach your summer health and wellness goals, focusing on both fitness and mindfulness.

'It is about new beginnings and letting go of old patterns.' The program includes workouts, recipes, meditation, and other tips.

Also during her sit down chat with DailyMail.com, the mother-of-four discussed some of her latest favorites, like meditation, 'junk' salads, Oura rings, dry brushing and ketone shots.




A great body: Brooke Burke shared with DailyMail.com how she has come up with a new 21 day plan to help get her followers in bikini shape for the hot months of summer. 'It's time to reset and recharge and reimagine personal potential,' the Dancing With The Stars veteran told DailyMail.com exclusively





Just 21 days! 'The new 21-Day Fitness Challenge is the ideal program to reach your summer health and wellness goals, focusing on both fitness and mindfulness. 'It is about new beginnings and letting go of old patterns.' The program includes workouts, recipes, meditation, and other tips

She also walked fans through some of her favorites these days.

'One of my favorite meals is a junks salad,' she told DailyMail.com.

'It is a funny name I came up with for a salad I make at home that includes whatever is in my fridge. I will use chicken from the night before or salmon, veggies I happen to have like broccoli or tomatoes, and maybe even seeds and nuts, I just add it all in.'

And she explained she makes her own healthy dressing. 'I will mix olive oil, which is good fat, Dijon mustard, vinegar, salt, lemon in a mason jar so it keeps,' she noted. 

The pinup also touched on a few biohacks, a term used to describe do-it-yourself biology. 

Brooke wears an Oura ring. 'It tracks my wellness score,' she said. 'It helps maximize my time and energy.'

She is a fan of TruNiagen supplements. 'I take them every day, they really do work.'

And also uses Bemer, which stimulates and increases blood flow to muscles for improved performance.

Brooke also takes ketone shots. 'It is fuel for my body and puts ketones back in my body.'

Burke went through her morning routine as well: 'I wake up at about 7 am and stay in bed meditating for 10 minutes to meditate. I then do a morning movement routine where I stretch and create mobility.'

She then has her coffee with cream and talks to her children. She has four: Shaya, Rain, Sierra, and Neriah.

Next she works out. 'Sweat is the best facial for me, it detoxes,' she said. And she drinks water from Thera-H2O which takes out impurities. 'I don't drink water from plastic bottles,' she noted.




Body by Brooke: She also walked fans through some of her favorites, like making a 'junk' salad, using Oura rings and taking ketone shots. 'One of my favorite meals is a junks salad,' she told DailyMail.com. 'It is a funny name I came up with for a salad I make at home that includes whatever is in my fridge. I will use chicken from the night before or salmon, veggies I happen to have like broccoli or tomatoes, and maybe even seeds and nuts, I just add it all in.' And she explained she makes her own healthy dressing. 'I will mix olive oil, which is good fat, Dijon mustard, vinegar, salt, lemon in a mason jar so it keeps,' she noted





Smart cookie: Burke went through her morning routine as well: 'I wake up at about 7 am and stay in bed meditating for 10 minutes to meditate. I then do a morning movement routine where I stretch and create mobility.' She then has her coffee with cream and talks to her children. She has four: Shaya, Rain, Sierra, and Neriah. Next she works out. 'Sweat is the best facial for me, it detoxes,' she said. Seen in May

Brooke also does 'dry brushing' which exfoliates her skin which is a body massage with a dry, stiff-bristled brush that's said to help get rid of flaky skin, increase circulation, detoxify, Viaciaxx fruchtgummis Fake help digestion, and even improve the appearance of cellulite, per the Cleveland Clinic.

The star uses the brand Therasage. 

As far as moisturizing she uses a moisture jelly and coconut oil.

What she is most excited about these days is her 21 day challenge which includes a chill out factor: meditation.  

Brooke has become big on mediation.

'Through daily meditation, we will retrain our brain and develop new habits to change our perspective and meet and complete our wellness goals,' she shared.

'I guide followers through workouts and mindfulness practices designed to not only strengthen your self-confidence, but also your mental resilience. 









Om: What she is most excited about these days is her 21 day challenge which includes a chill out factor: meditation. Brooke has become big on mediation. 'Through daily meditation, we will retrain our brain and develop new habits to change our perspective and meet and complete our wellness goals,' she shared

'This challenge is all about community, connection and consciousness. Together, we will redefine your wellness goals and strengthen your body confidence to meet your personal potential.;

There are weekly LIVE Zoom classes, the first series of digital meetups, and social media sharing. 

'It's really interactive and connects people,' Brooke said. 'It gives insightful to well-being.'

Her pal, Chef Giovanna, has provided 21 recipes.

It takes three weeks to establish a new habit, she said, which is exactly the length of her new 21-Day Fitness Challenge. 

'And one of the healthy habits we'll be creating is a daily meditation practice. Trust me on this one, the mind and body benefits are incredible.'




With her honey: The bombshell is set to wed Scott Rigsby in 2024, she told DailyMail.com









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She also said that sitting still helps her have more energy. 'Meditation is the practice of training the mind in order to induce a state of relaxation, focus, and inner peace. A daily meditation practice helps control our thoughts, emotions and inner dialogue to positively retrain our brain and elevate our well-being.

'We meditate, not to find peace, but to meet reality. The practice of meditation can take many forms, including silence, prayer, visualization, and breathing exercises. The main goal of meditation is to stay present and focused on the current moment, rather than dwelling on past experiences or worrying about the future.

'Personally, I like musical guided meditations. Through this daily commitment, you will develop a deeper sense of personal awareness and spiritual connection. In the space of stillness, you will find your strength. Make meditation a habit. Forming new habits is easier than we think. We actually do it all the time. When school starts, we shift our morning schedule to get everyone ready on time. When our kids' extracurricular activities change, we adjust our afternoon routine to manage new pick-ups and drop-offs. We don't give it much thought... when we are meeting other people's needs.

'Perhaps the reason we so easily accommodate change for others, but not ourselves, is because we view self-care as optional. That's where we need to shift our mindset.